When it comes to your physical health, it’s pretty easy to know whether or not you need to see a doctor. If you catch a cold, there’s really no need to make an appointment; however, if you break your ankle, you need to immediately get to an emergency room. But when it comes to your mental and emotional health, things aren’t as black and white.Here are some ways you can tell if therapy is right for you:AnxietyIt’s common to feel anxious from time to time, but if you’ve noticed your anxiety levels ...read more

It is said we fear the unknown, which is why many people shy away from receiving therapy. It can be intimidating walking into your therapist’s office for the very first time, not knowing what to expect.On the flip side, some people assume they know everything about therapy and are then quite surprised when receiving treatment.The thing is, though therapy is not as stigmatized as it once was, it is still not talked about in most social circles. And so many people have the wrong ideas about it. If ...read more